Teff is a super tiny seed, less than 1mm in diameter, that has been a staple food in Ethiopia for generations. Teff grain for the UK market is mostly grown in Europe since the Ethiopian government will not allow their Teff grain to be exported.
 
Teff is a sweet-tasting grain that is similar to millet. These tiny reddish-brown seeds cook quickly in around 15 - 20 minutes. They can be used in a variety of dishes including porridge, stews, stuffing and soup. Teff flour also makes a fantastic base for bread and pancakes.
 
Teff grain is naturally gluten-free, making it a great alternative for those on a gluten-free diet! It is also a good source of protein for vegetarians and can be used as a filler in lots of vegetarian recipes. Cooked teff grain can be combined with vegetables and spices to make delicious vegetarian burgers!
 
 
 
Organic produce.
Gluten-free, easy-to-cook.
Rich in calcium and other minerals.
Can be used to make porridge.
Main ingredient of Injera - Ethiopian bread.
Good source of fibre and protein.